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If you would like occasional announcements of ZCSD events, send your request to newsletter@ zencentersandiego.org


There will be a sitting at the ocean (near Law Street in Pacific Beach) on Sunday morning, May 24, from 10:00-12:30. We will sit facing the ocean for three 30 minute periods, interspersed with two 20 minute gatha walks. It will end with an informal meal - please bring your own lunch. Also bring a cushion or chair to sit on. We will meet at 9:50 at Law St. near the restrooms before going down to the beach to the right of Law Street. Please leave enough time to find a parking space.
The May Newsletter includes announcements, sesshin application, and an article: Ten Guidelines to True Contentment.
Nepal Mission
ZCSD member Michael Sohmer is putting together a humanitarian/medical mission to Nepal. Michael, a clinical pharmicist in San Diego, has been on many disaster medical missions and was part of the Nepal Nomads Clinic with Joan Halifax, setting up 7 medical clinics between Jomsom and Mustang. This trip will visit the hardest hit areas outside of Kathmandu in the Gorkha/Lamjung region. See www.gofundme.com/t6k72k for details and ways to support the mission.
The April Newsletter includes announcements, sesshin application, and an article: Spiritual Diseases.
The June 11-14 Questhaven sesshin is full, so new applicants will be placed on the waiting list. Please note that the sesshin begins on a Thursday evening and ends on a Sunday. This year the sesshin will focus on practicing with Awakening the Heart. Space is limited  - if you wish to attend please apply soon. An application is available at http://tinyurl.com/sesshin.