What Is Zen Practice? - First-Time Visitors' FAQ
Does ZCSD offer introductory instruction in zen meditation? Due to space restrictions, we are currently unable to offer group orientation sessions, but those who are new to practice are welcome to attend our Saturday and Wednesday programs. When possible, a Practice Leader or experienced student will give you some brief one-on-one instruction.
Can I visit the Zen Center on a Saturday without attending Newcomer Orientation? Yes, if you have a meditation practice and feel comfortable sitting still for 30 minutes at a time, you are welcome to attend any open sitting at the Zen Center. For those wishing to attend only the Saturday dharma talk, please arrive by 10:50am and enter the Zendo just before the talk begins at 11:00am.
Where is the zendo?We meet at the Christ Lutheran Church in Pacific Beach—4761 Cass St., San Diego, CA 92109. There is a generous parking lot just near the chapel. The best access to the lot is from Chalcedony St, one street north of Missouri. The zendo is in the Wright Chapel on the corner of Cass and Missouri.
What should I wear? Clean, comfortable, modest attire is recommended for sitting. Looser-fitting clothing is best. Please do not wear shorts, short skirts, see-through fabrics, or attention-getting items (e.g., clothes with writing or bold prints). Looser-fitting clothing is best. Leggings are best paired with a longer, tunic-length top that covers the hips.
Do I have to sit on a cushion on the floor, or can I sit in a chair? You may sit on a cushion (zafu), meditation bench or chair—all are available onsite. It takes some experimentation to learn what works best for you.
When can I talk? Zen meditation is silent. However, the timekeeper and practice leaders may make announcements. During question-and-answer periods, you are encouraged to participate. There is also time to ask questions informally at the end of the Saturday program.
How much does this cost? Our programming is offered freely, but visitors are invited to make a donation to support the teaching offered at the Zen Center. If you settle into practicing at ZCSD, we encourage you to become a member.
What if my knees hurt or I feel uncomfortable? Everyone who meditates experiences some level of discomfort or pain at times during sitting. This is normal, and an important part of meditation practice is learning to sit still and reside in present-moment experience. Of course, if you feel ill or the pain is causing harm (your body knows), please give a hand bow and adjust your position as quickly and silently as possible to avoid disturbing others.
When can I use the restroom? Restrooms can be used before sitting begins and during walking meditation. In urgent situations, exit the zendo when you need to, leaving as quietly as possible.
Can I use my cell phone in the Zendo? No. Please turn off your phone. Texting and photography are not permitted in the zendo. In an emergency, please exit the hall before using an electronic device.
Do I need to tell anyone when I'm coming for the first time? It's not necessary, but it can be helpful for us to know in advance (please see the Contacts page). If you have questions, email info@zencentersandiego.org.
Do I need to practice a particular religion to attend ZCSD? We welcome people from all religious traditions, as well as those new to spiritual practice.
Anything else I need to know? Out of consideration for others, please avoid wearing cologne or other scents in the zendo. We also ask that you wash your hands frequently, cover your mouth and nose if you cough or sneeze, and attend via Zoom if you are sick with flu, a cold, or COVID-19.