Introduction to Zen Practice

Our orientation is usually attended by a mixture of people who are brand-new to the practice of sitting meditation (zazen), as well as more seasoned individuals who are interested in learning about our particular center's approach to practice. Thus, the session may include a mixture of introductory zazen instruction as well as some meditations that are emphasized at ZCSD. Instructors may also briefly review policies and procedures.

September 2026 Update: If you are new to practice and interested in learning more, you are very welcome to attend our Saturday or Wednesday programs. Because of space restrictions, our newcomer orientation schedule is currently on hold. Please check back later.